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Torrenting is a method of peer-to-peer (P2P) file sharing that allows users to download and upload files from and to other users on the internet. The process involves a torrent client, which is software that enables users to connect to a network of peers to share files. When a user wants to download a file, the torrent client breaks the file into small pieces and downloads them from other users who have the file. In return, the user uploading the file also downloads pieces from other users, creating a decentralized network of file sharing.