Good Boundaries And Goodbyes Pdf May 2026

Good boundaries refer to the physical, emotional, and mental limits that we set for ourselves to protect our well-being and maintain healthy relationships. These boundaries help us communicate our needs, wants, and expectations to others, preventing feelings of resentment, burnout, and emotional exhaustion. Good boundaries are not about building walls or pushing people away; instead, they're about creating a sense of safety, respect, and mutual understanding.